Are All Carbs Created Equal?

Diet Changes For Healthier Teeth In Fargo

Hello, I am Dr. Dennis Hetland of Designer Smiles in Fargo. Today, we are focusing on diet and oral health.

I’m sure you brush and floss regularly and hopefully visit your Fargo dental practice for required cleanings, but did you know that making small but critical changes to your diet can improve your oral health?

Most Fargo residents are aware that the sugar found in candy, cookies, juices and sodas can harm your teeth, but some Fargo people don’t realize that all carbohydrates can cause cavities. A handful of pretzels or a piece of pumpernickel bread can have the same effect on your teeth as a fudge brownie.

All carbohydrates break down into simple sugars, which are converted into plaque, which can then cause cavities and gum disease. Carbs are naturally sticky and adhere to your teeth. Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime. Saliva helps prevent food particles from sticking to teeth.

At Designer Smiles, I continue to see tooth damage caused by sodas and sports drinks. If you choose to drink them, sip them through a straw. By limiting the contact of these drinks on your teeth, you will help preserve your enamel.

Another vital way Fargo residents can improve their oral health is to get 800mg of calcium a day for men and 1,000mg for women under 50. Calcium helps strengthen your jaw and secure your teeth firmly in the jaw bone.

Diet alone will not prevent cavities and dangerous gum disease for Fargo dental patients, however, wise eating supports healthy teeth and gums.

My staff and I at Designer Smiles are accepting new Fargo general and cosmetic dental patients in the 58104 zip code area. I encourage you to call 701-566-5063 today to schedule an exam and cleaning, if needed.

Designer Smiles in Fargo offers a full menu of general and specialty dental services including TruDenta headache relief and sedation dentistry. For more specifics, call today to schedule an appointment or visit https://www.fargodentalcare.com/services/.

Contact Designer Smiles:

701-566-5063

Location (Tap to open in Google Maps):

3525 25th St S
Fargo, North Dakota
58104

Posted in Dental Health
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Designer Smiles

Dr. Dennis Hetland
Dr. Jeff Harrie
Come visit Dr. Hetland in Fargo if you are in need of dental services, such as dental implants or cosmetic dentistry! Call now to schedule an appointment if you are in Moorhead or West Fargo!

3525 25th St S
Fargo, ND 58104

CALL: (701) 298-9400 701-566-5063
awakenyoursmile@cableone.net

Testimonials
  • I’m a busy mom of 4 so I really appreciate the text reminders about our upcoming appointments.
    —WHITNEY
  • The best dental experience I’ve ever had because I slept through it. Sedation dentistry is the greatest thing ever.
    —TODD
  • I was so blessed to have found you. Thank you for helping me so quickly.
    —BRUCE
  • Dr. Hetland told me my new teeth would help me chew better and help relieve my jaw pain. What I didn’t know was that they would make me feel so much better about myself. I just can’t stop smiling. Thank you!
    —ANITA
  • The Designer Smiles team is amazing. They took great care of my teeth when I didn’t and they did it without making me feel bad about all those years I neglected my teeth. I highly recommend them to EVERYONE!
    —MILES
  • Thank you for taking the time to make just a great smile for an old gal like me. I look and feel 10 years younger!
    —GLADYS
  • I had a great experience with Dr. Hetland and the whole staff at Desinger Smiles! I also had awesome results with the Six Month Smiles. Thank you for being so accommodating and enjoyable at all of my appointments!
    —CARLY
  • Another wonderful experience today with Dr. Hetland and his staff. They truly care about your care and comfort. This was my second crown procedure in the past 3 years. They had great notes from the time before to ensure I did not feel any discomfort. Thanks for everything
    —TERRY
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Making smiles bright extends beyond the doors of Designer Smiles, especially each March through June when we proudly participate in the Smiles For Life campaign. During this time, 100 percent of the proceeds from teeth whitening procedures go to children’s charities, including right here in the F-M area. This year, we have selected Camp Sioux for Diabetic Children as the local charity of choice.

We make helping children and bright smiles easy—simply contact us to schedule your teeth whitening appointment. You get a brighter, whiter smile, and children get a reason to smile, as well. If you are already happy with your bright smile, simply ask about the other ways you can participate in helping children.Dr. Hetland is a Smiles For Life participating dentist in Fargo, North Dakota to benefit children's charities.