Treat Your Smile To A Healthy Diet

experienced family dentist Fargo

Proper nutrition can benefit you in a number of ways; increased energy, improved immunity, glowing skin, mental clarity, and a lower risk of heart disease and stroke. How often, however, do you think about how your diet influences your oral health?

Your diet can impact your risk of cavities, enamel health, and gum condition. Healthy foods provide an environment that can prevent inflammation and infection. Vegetables, fruits, legumes, and nuts are the prime choices for oral health. Calcium-fortified beverages, milk and other dairy products provide vitamins, minerals, and calcium that helps with keeping teeth, bones, and gums healthy. Eating crispy fruits and vegetables, such as apples and celery, will help clean your teeth and gums.

A healthy diet contains all the vital vitamins and minerals, and the most important mineral for teeth is fluoride – especially for kids. Between the ages of 6 months and 16 years old, both the primary and the permanent teeth come in, therefore adequate fluoride is critical.

Don’t forget, however, that too much fluoride is dangerous. Dr. Dennis Hetland can advise you on the precise dosage of fluoride for your child, taking into account whether your municipal water is fluoridated.

Even though adults’ teeth have already formed, fluoride aids in remineralizing weakened enamel to a degree. This powerful mineral is applied to teeth during comprehensive dental cleanings at Designer Smiles and daily with fluoride toothpaste.

Bacteria that causes enamel-destroying plaque love a steady diet of sugar – from soda, candy, and even fruit juices. When enamel wears away, the teeth become vulnerable to decay, cracks, and discoloration.

Sugary foods that are especially detrimental are those that get trapped in the spaces between teeth and the tiny pits and cracks in the molars. Candies that are chewy or hard can lodge in these spaces and allow for the adverse sugar to have direct contact with enamel until brushing occurs. Sticky candy can also damage braces and retainers. More than one retainer has fallen prey to sticky caramel or hard taffy.

Be sure to brush after each meal and before bed. Moreover, remember to floss or use a water irrigating method to dislodge food particles trapped in spaces. By eating well, brushing properly, flossing regularly, and avoiding foods that stick to your teeth, you can have a beautiful smile for life. (And, hopefully, the physical fitness to complement that beautiful smile and the energy to enjoy both.)

I’m Dr. Dennis Hetland, and I have a full-service dental practice in Fargo. Helping my dental patients stay healthy is important to me, and so is helping them achieve the smile they want through innovation cosmetic dentistry procedures such as veneers, teeth whitening and smile redesigns.

Designer Smiles in Fargo has been serving the Fargo area including Fargo, Fargo, and Fargo, since 1996. Please contact us at 701-566-5063 if you are looking for trusted dental care from a local Fargo dentist with the experience, expertise and personalized attention you deserve.

Contact Designer Smiles:

701-566-5063

Location (Tap to open in Google Maps):

3525 25th St S
Fargo, North Dakota
58104

Posted in Cosmetic Dentistry
Contact Us





Our Location

Designer Smiles

Dr. Dennis Hetland
Dr. Jeff Harrie
Come visit Dr. Hetland in Fargo if you are in need of dental services, such as dental implants or cosmetic dentistry! Call now to schedule an appointment if you are in Moorhead or West Fargo!

3525 25th St S
Fargo, ND 58104

CALL: (701) 298-9400 701-566-5063
awakenyoursmile@cableone.net

Testimonials
  • I’m a busy mom of 4 so I really appreciate the text reminders about our upcoming appointments.
    —WHITNEY
  • The best dental experience I’ve ever had because I slept through it. Sedation dentistry is the greatest thing ever.
    —TODD
  • I was so blessed to have found you. Thank you for helping me so quickly.
    —BRUCE
  • Dr. Hetland told me my new teeth would help me chew better and help relieve my jaw pain. What I didn’t know was that they would make me feel so much better about myself. I just can’t stop smiling. Thank you!
    —ANITA
  • The Designer Smiles team is amazing. They took great care of my teeth when I didn’t and they did it without making me feel bad about all those years I neglected my teeth. I highly recommend them to EVERYONE!
    —MILES
  • Thank you for taking the time to make just a great smile for an old gal like me. I look and feel 10 years younger!
    —GLADYS
  • I had a great experience with Dr. Hetland and the whole staff at Desinger Smiles! I also had awesome results with the Six Month Smiles. Thank you for being so accommodating and enjoyable at all of my appointments!
    —CARLY
  • Another wonderful experience today with Dr. Hetland and his staff. They truly care about your care and comfort. This was my second crown procedure in the past 3 years. They had great notes from the time before to ensure I did not feel any discomfort. Thanks for everything
    —TERRY
Reviews
Hetland-ReviewButtonGoogle Hetland-ReviewButtonYelp
Follow Us!

Making smiles bright extends beyond the doors of Designer Smiles, especially each March through June when we proudly participate in the Smiles For Life campaign. During this time, 100 percent of the proceeds from teeth whitening procedures go to children’s charities, including right here in the F-M area. This year, we have selected Camp Sioux for Diabetic Children as the local charity of choice.

We make helping children and bright smiles easy—simply contact us to schedule your teeth whitening appointment. You get a brighter, whiter smile, and children get a reason to smile, as well. If you are already happy with your bright smile, simply ask about the other ways you can participate in helping children.Dr. Hetland is a Smiles For Life participating dentist in Fargo, North Dakota to benefit children's charities.