Healthy Teeth and Your Moorhead Diet

Dental Health and Your Moorhead Diet Maintaining healthy teeth is an important concern for our local Moorhead area residents. As your cosmetic dentist, it’s my job to help you understand how to care for your teeth and to keep them healthy. Everyone in the West Fargo area knows that maintaining healthy teeth requires regular daily brushing and flossing. Regular visits to your local general dentistry practice is also necessary to keep watch for cavities and to help you maintain proper dental hygiene. We often forget that maintaining a healthy diet can also be beneficial for the health of your teeth.

A diet that includes foods that help your muscles and bones will also help you develop healthy gums and healthy teeth. Examples of local Moorhead foods to include in your diet include foods rich in vitamin B such as breads and cereals. Foods rich in vitamin C, usually fruits and vegetables, help improve the health of your gums. Zinc and magnesium are also good for the health of your teeth and are found in foods like lean beef, fish, and poultry.

All foods increase the production of saliva. Saliva is important to healthy teeth because it helps to maintain the pH balance in your mouth. Maintaining this balance helps keep your teeth and gums healthy. Foods high in fiber also encourage saliva production as does the chewing of sugar-free gum. Gum, however, can damage unhealthy teeth or pull out dental fillings, so always use caution when deciding whether to chew gum and which brand to chew.

Just as certain diet choices in the Moorhead area can be beneficial to your dental health, others can be detrimental. Foods and drinks that are high in sugars are more likely to form the acids that attack your teeth and result in decay. And while table sugar is often associated with the formation of cavities, other sugars such as glucose, fructose, and maltose are also causes, and are often found in juices and sodas. Limiting the consumption of sugars to mealtimes lessens the amount of time your healthy teeth are exposed.

Making good diet choices and limiting between meal sugar consumption can improve the health of your teeth and gums.

If you would like to learn how to better care for your healthy teeth in the Moorhead area, contact Designer Smiles at (701) 566-5063. We would love to hear from you.

-Dr. Dennis Hetland, Moorhead dentist

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Designer Smiles

Dr. Dennis Hetland
Come visit Dr. Hetland in Fargo if you are in need of dental services, such as dental implants or cosmetic dentistry! Call now to schedule an appointment if you are in Moorhead or West Fargo!

3525 25th St S
Fargo, ND 58104

CALL: (701) 298-9400 701-566-5063
awakenyoursmile@cableone.net

Testimonials
  • I’m a busy mom of 4 so I really appreciate the text reminders about our upcoming appointments.
    —WHITNEY
  • The best dental experience I’ve ever had because I slept through it. Sedation dentistry is the greatest thing ever.
    —TODD
  • I was so blessed to have found you. Thank you for helping me so quickly.
    —BRUCE
  • Dr. Hetland told me my new teeth would help me chew better and help relieve my jaw pain. What I didn’t know was that they would make me feel so much better about myself. I just can’t stop smiling. Thank you!
    —ANITA
  • The Designer Smiles team is amazing. They took great care of my teeth when I didn’t and they did it without making me feel bad about all those years I neglected my teeth. I highly recommend them to EVERYONE!
    —MILES
  • Thank you for taking the time to make just a great smile for an old gal like me. I look and feel 10 years younger!
    —GLADYS
  • I had a great experience with Dr. Hetland and the whole staff at Desinger Smiles! I also had awesome results with the Six Month Smiles. Thank you for being so accommodating and enjoyable at all of my appointments!
    —CARLY
  • Another wonderful experience today with Dr. Hetland and his staff. They truly care about your care and comfort. This was my second crown procedure in the past 3 years. They had great notes from the time before to ensure I did not feel any discomfort. Thanks for everything
    —TERRY
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Making smiles bright extends beyond the doors of Designer Smiles, especially each March through June when we proudly participate in the Smiles For Life campaign. During this time, 100 percent of the proceeds from teeth whitening procedures go to children’s charities, including right here in the F-M area. This year, we have selected Haley's Hope Dyslexia Learning Center as the local charity of choice.

We make helping children and bright smiles easy—simply contact us to schedule your teeth whitening appointment. You get a brighter, whiter smile, and children get a reason to smile, as well. If you are already happy with your bright smile, simply ask about the other ways you can participate in helping children.Dr. Hetland is a Smiles For Life participating dentist in Fargo, North Dakota to benefit children's charities.